30 days workout: LBD challenge
10:00 PM*Para leer en español ve a la parte de abajo
One of the tips to stay fit on the hollidays is to keep working out and since go to the gym every day could be a little bit hard to do during this season i'm going to show you this LBD 30 day challenge just in case a 5 minute workout is not enough for you.
*Click on the link to watch a video of the exercise
Day 1: 30 sec plank/10 tricep dips/10 mountain climbers
Day 2: 20 jumping jacks / 10 burpees/ 10 high knees
Day 3: 20 squats / 20 lunges/ 20 bridges
Day 4: Rest
Day 5: 40 sec plank/ 15 tricep dips / 20 mountain climbers
Day 6: 25 jumping jack / 20 burpees /20 high knees
Day 7: 25 bridges / 30 squats/ 30 lunges
Day 8: Rest
Day 9: 60 sec plank / 25 tricep dips / 25 mountain climbers
Day 10: 30 jumping jacks / 30 burpees / 30 high knees
Day 11:30 bridges/ 30 squats/ 30 lunges
Day 12: Rest
Day 13: 70 sec plank / 30 tricep dips / 30 mountain climbers
Day 14: 35 jumping jacks / 35 burpees / 35 high knees
Day 15: 35 bridges/ 35 squats/ 35 lunges
Day 16: Rest
Day 17: 80 sec plank / 40 tricep dips/ 40 mountain climbers
Day 18: 40 jumping jacks / 40 burpees / 40 high knees
Day 19: 40 bridges / 40 squats / 40 lunges
Day 20: Rest day
Day 21: 90 sec plank / 45 tricep dips / 40 mountain climbers
Day 22: 45 jumping jacks / 45 burpees / 45 high knees
Day 23: 45 bridges / 45 squats / 45 lunges
Day 24: Rest
Day 25: 100 sec plank / 50 tricep dips / 50 mountain climbers
Day 26: 50 jumping jacks / 50 burpees / 50 high knees
Day 27: 50 bridges/ 50 squats/ 50 lunges
Day 28: Rest
Day 29: 60 tricep dips / 60 jumping jacks / 60 mountain climbers
Day 30: 60 high knees / 60 squats/ 60 lunges
Are you ready to look amazing in a Little Black Dress? I promise you can do each set in about 15 minutes or less. Good Look!
If you love want to do more fitness routines like this one visit www.30dayfitnesschallenges.com
*Da click en el link para ver el video del ejercicio
photo credit: University of Salford via photopin cc
Day 4: Rest
Day 5: 40 sec plank/ 15 tricep dips / 20 mountain climbers
Day 6: 25 jumping jack / 20 burpees /20 high knees
Day 7: 25 bridges / 30 squats/ 30 lunges
Day 8: Rest
Day 9: 60 sec plank / 25 tricep dips / 25 mountain climbers
Day 10: 30 jumping jacks / 30 burpees / 30 high knees
Day 11:30 bridges/ 30 squats/ 30 lunges
Day 12: Rest
Day 13: 70 sec plank / 30 tricep dips / 30 mountain climbers
Day 14: 35 jumping jacks / 35 burpees / 35 high knees
Day 15: 35 bridges/ 35 squats/ 35 lunges
Day 16: Rest
Day 17: 80 sec plank / 40 tricep dips/ 40 mountain climbers
Day 18: 40 jumping jacks / 40 burpees / 40 high knees
Day 19: 40 bridges / 40 squats / 40 lunges
Day 20: Rest day
Day 21: 90 sec plank / 45 tricep dips / 40 mountain climbers
Day 22: 45 jumping jacks / 45 burpees / 45 high knees
Day 23: 45 bridges / 45 squats / 45 lunges
Day 24: Rest
Day 25: 100 sec plank / 50 tricep dips / 50 mountain climbers
Day 26: 50 jumping jacks / 50 burpees / 50 high knees
Day 27: 50 bridges/ 50 squats/ 50 lunges
Day 28: Rest
Day 29: 60 tricep dips / 60 jumping jacks / 60 mountain climbers
Day 30: 60 high knees / 60 squats/ 60 lunges
Are you ready to look amazing in a Little Black Dress? I promise you can do each set in about 15 minutes or less. Good Look!
If you love want to do more fitness routines like this one visit www.30dayfitnesschallenges.com
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Uno de los tips para mantenerse en forma durante estas fiestas es NO DEJAR DE HACER EJERCICIO y si la falta de tiempo es la razón por la que no te ejercitas a menudo, este desafio de 30 dias es para ti, todos los ejercicios son muy faciles y estoy segura que puedes hacer cada set en 15 minutos o menos.
*Da click en el link para ver el video del ejercicio
Day 1: 30 seg planchas/10 fondos/10 escaladoras
Day 2: 20 saltos de tijera / 10 burpees/ 10 elevaciones de rodilla
Day 3: 20 sentadillas / 20 desplantes / 20 puentes
Day 4: Descanzo
Day 5: 40 seg planchas/ 15 fondos/ 20 escaladoras
Day 6: 25 saltos de tijera / 20 burpees /20 elevaciones de rodilla
Day 7: 25 puentes / 30 sentadillas/ 30 desplantes
Day 8: Rest
Day 9: 60 seg planchas / 25 fondos/ 25 escaladoras
Day 10: 30 saltos de tijera / 30 burpees / 30 elevaciones de rodilla
Day 11: 30 puentes/ 30 sentadillas/ 30 desplantes
Day 12: Rest
Day 13: 70 seg planchas/ 30 fondos / 30 escaladoras
Day 14: 35 saltos de tijera / 35 burpees / 35 elevaciones de rodilla
Day 15: 35 puentes/ 35 sentadillas/ 35 desplantes
Day 16: Rest
Day 17: 80 seg planchas/ 40 fondos/ 40 escaladoras
Day 18: 40 saltos de tijera/ 40 puentes / 40 elevaciones de rodilla
Day 19: 40 bridges / 40 sentadillas/ 40 desplantes
Day 20: Rest day
Day 21: 90 seg planchas / 45fondos / 40 escaladoras
Day 22: 45 saltos de tijera / 45 burpees / 45 elevaciones de rodilla
Day 23: 45 puentes/ 45 sentadillas/ 45 desplantes
Day 24: Rest
Day 25: 100 sec planchas/ 50fondos/ 50 escaladoras
Day 26: 50 saltos de tijera/ 50 burpees / 50 elevaciones de rodilla
Day 27: 50 puentes/ 50 sentadillas/ 50 desplantes
Day 28: Rest
Day 29: 60 fondos / 60 saltos de tijera / 60 escaladoras
Day 30: 60 elevaciones de rodilla / 60 sentadillas/ 60 desplantes
Estas lista? Buena Suerte!
*Si te gustó el desafio visita www.30daysfitnesschallenges.com
Day 4: Descanzo
Day 5: 40 seg planchas/ 15 fondos/ 20 escaladoras
Day 6: 25 saltos de tijera / 20 burpees /20 elevaciones de rodilla
Day 7: 25 puentes / 30 sentadillas/ 30 desplantes
Day 8: Rest
Day 9: 60 seg planchas / 25 fondos/ 25 escaladoras
Day 10: 30 saltos de tijera / 30 burpees / 30 elevaciones de rodilla
Day 11: 30 puentes/ 30 sentadillas/ 30 desplantes
Day 12: Rest
Day 13: 70 seg planchas/ 30 fondos / 30 escaladoras
Day 14: 35 saltos de tijera / 35 burpees / 35 elevaciones de rodilla
Day 15: 35 puentes/ 35 sentadillas/ 35 desplantes
Day 16: Rest
Day 17: 80 seg planchas/ 40 fondos/ 40 escaladoras
Day 18: 40 saltos de tijera/ 40 puentes / 40 elevaciones de rodilla
Day 19: 40 bridges / 40 sentadillas/ 40 desplantes
Day 20: Rest day
Day 21: 90 seg planchas / 45fondos / 40 escaladoras
Day 22: 45 saltos de tijera / 45 burpees / 45 elevaciones de rodilla
Day 23: 45 puentes/ 45 sentadillas/ 45 desplantes
Day 24: Rest
Day 25: 100 sec planchas/ 50fondos/ 50 escaladoras
Day 26: 50 saltos de tijera/ 50 burpees / 50 elevaciones de rodilla
Day 27: 50 puentes/ 50 sentadillas/ 50 desplantes
Day 28: Rest
Day 29: 60 fondos / 60 saltos de tijera / 60 escaladoras
Day 30: 60 elevaciones de rodilla / 60 sentadillas/ 60 desplantes
Estas lista? Buena Suerte!
*Si te gustó el desafio visita www.30daysfitnesschallenges.com
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